AMRAP 40
800 Meter Run
20 DB Snatch
20 Cal Row
20 Cal Bike
20 Burpees

MCx: 50/35
MAx: 600m, 35/20, 15 cals
MVx: 400m, 15 reps, 12 cals, in+outs

GOALS + GUIDANCE: The key to today’s workout is smart pacing from the start! Run at a conversation pace then settle into a rhythm on the remaining movements. Choose a moderate dumbbell weight that allows for unbroken sets of snatches. Push but don’t redline on the row and bike (think about doing the same pace as the run). Finish each round with steady burpees. Target for 2–3 rounds depending on your pace.