3 Rounds
20 Cleans
15 Jerks
10 Chest to Bars

MCx: 135/95
MAx: 115/75, pull ups
MVx: 75/55, 15 cleans, 10 jerks, 15 ring rows

GOALS + GUIDANCE: The barbell work should be done at a moderate to heavy weight. Manage reps in quick sets (10/10 or 8/7/5 on cleans, and 8/7 or 6/5/4 on jerks). For the chest to bars, break sets into 6/4 or 4/3/3 to avoid burnout on the first two rounds. Target 10–14 minutes