With a Partner
5 Rounds:
500/400 Meter Row
400 Meter Run

MAx: 375/300m row, 300m run

GOALS + GUIDANCE: These intervals are all out as there is a rest built in! One partner will complete the 500/400 meter row (2 minutes or less) AND the 400 meter run (2 minutes), before partner two starts their round. Both partners will complete 5 rounds. Your score is total time. Target sub 40 minutes.