WOD – Tue, Jul 15

STRENGTH
Deadlift (GOALS + GUIDANCE: Work up to a 8/10 effort or 80% of your 1 rep. The weight should feel like you could do another two reps. Maintain the same weight for the remaining sets.)

CONDITIONING
Bodybuilding (Checkmark)

4 Rounds for Quality
5 Chin Ups
10 Skull Crushers
15 Barbell Curls
20 Close Stance Goblet Squats

MCx: 50/35, 45/35 bb
MAx: banded, 35/20, 35/25 bb
MVx: 10 ring rows, 25/15, 25/15 bb

GOALS + GUIDANCE: For QUALITY and the heaviest weights you can do, grind through the 4 rounds of bodybuilding movements. There are suggested weights listed above, but if a weight feels light, definitely increase it and challenge yourself!