AMRAP 25
6/6 DB Hang Snatch
12 DB Goblet Lunges
18/15 Cal Bike
24 Sit Ups

MCx: 50/35
MAx: 35/20, 15/12 cals
MVx: 25/15, goblet squats or no weight lunges, 12/9 cals

GOALS + GUIDANCE: Find a steady and consistent pace for 25 minutes, and hold onto it! Choose a dumbbell weight that allows you to move unbroken through the snatches (6 on one side, then six on the other) and lunges while maintaining good form. The bike is where your heart rate will spike, push the pace, but not so hard that it slows your next round. Complete the allotted calories in :75 or less. Use the sit-ups to reset your breathing and stay moving. Target 7 rounds.