6 Rounds
16 DB Suitcase Lunges
12 Power Cleans
200 Meter Run

MCx: 50/35, 165/115
MAx: 35/20, 115/75
MVx: goblet squats 25/15, 75/55 cleans, 100m run

GOALS + GUIDANCE: Using two dumbbells (held by your sides) complete sixteen total lunges, alternating legs. The power cleans are with a barbell. Choose a weight where you may have to break them into 8/4 or 6/6. Then, use the 200 meter run as your recovery (yup, the run is the rest!) Target 18 minutes.