8 x on the 3 Minute
30 Double Unders
20 KB Swings
10 Toes to Bar

MCx: 53/35
MAx: 10 attempts, 35/26, knee or pike up
MVx: 40 singles, 15 kbs 26/18, v-up or leg lift

GOALS + GUIDANCE: Aim to go unbroken or with minimal breaks on the double unders (:30), swings (:60), and toes-to-bar (:30). Choose a kettlebell weight you can swing unbroken across all 8 rounds. The goal is to stay consistent, and use the rest to recover just enough to hit the next round hard. Each round should take about 1:30–2:15.