4 Rounds
24/20 Cal Bike
12 Shoulder to Overhead
24 Box Jumps

MCx: 135/95, 24″
MAx: 20/16 cals, 115/75, 20″
MVx: 16/12 cals, 75/55, step ups 24/20

GOALS + GUIDANCE: Push your pace on the bike (2:00 or less), but stay just below redline to save your shoulders (pull on the handles, try not to push). Move into the shoulder to overhead (push press, jerks, etc.) with a moderate weight. Aim for unbroken sets or quick breaks (8/4 or 6/6). Finish each round with steady paced box jumps, using the step down to recover. Target time 14–18 minutes.