AMRAP 20
50 Double Unders
10 Burpees
10 Toes to Bar
10 Eye-Height KB Swings

MCx: 70/53
MAx: 15 attempts, knee or pike ups, 53/35
MVx: 50 singles, in+outs, v-up or leg lift, 35/26

GOALS + GUIDANCE: The goal is to keep moving without long breaks. Keep your double unders smooth and relaxed. Break early if needed to avoid tripping. Burpees should be steady, not rushed, and done in about :60 or less. Aim to keep toes-to-bar unbroken early on, then when fatigue sets in, quick sets of 6/4 or 4/3/3. Use a kettlebell weight you can swing unbroken every round. Target 7 rounds.