WOD – Tue, Jul 1

STRENGTH
Front Squat (GOALS + GUIDANCE: Coaches will help you build to a 7/10 effort or 70% of your 1 rep max. Stay at the same weight across all four sets.)

INTERVALS
“Glitch” (Checkmark)

EMOM 10
5 Wall Balls + 2 Power Cleans

MCx: 20/14, 225/155
MAx: 14/10, 165/115
MVx: 10/6, 115/75

GOALS + GUIDANCE: The goal is to complete both movements quickly and unbroken, leaving you enough time to recover before the next minute begins. Wall balls should be fast and smooth, transitioning immediately to the barbell. Choose a moderate to moderately heavy clean weight. Aim to finish each round in :30 seconds.