WOD – Tue, Jun 24

STRENGTH
Shoulder Press (GOALS + GUIDANCE: Coaches will help you work up 80% of your 1 rep max, and you’ll hold the same weight across all sets. Remember to keep your legs locked and abs engaged. Take two minutes between sets. Record your weight.)

INTERVALS
“Quiet Here”…kinda (AMRAP – Reps)

With a Partner
on the :30 for 20 Minutes
:20 Max Cal Bike
*alternate with partner

GOALS + GUIDANCE: Partner 1 bikes all out for :20. During the :10 break, partner 2 will hop on the bike and wait until the :30 to begin their :20 sprint. Keep alternating for 20 minutes and record your total calories as a team.