8 Rounds
4 Hang Power Cleans
6 Front Squats
8 Toes to Bar
10 Box Jumps, 20″

MCx: 165/115
MAx: 125/85, knee or pike up, step up 24″
MVx: 75/55, v-up or leg lifts, step up 20″

GOALS + GUIDANCE: We love a workout with lots of rounds and short rep schemes. Aim to keep movements unbroken for as long as possible. Use a moderately heavy weight for the hang power cleans and front rack lunges. The lunges should feel tough but manageable in a single unbroken set (6 total reps). For toes-to-bar, stay unbroken early, and when you need to break, go with a 5/3 split to stay efficient. On the box jumps, settle into a steady, sustainable pace you can maintain across all eight rounds. Target 16 minutes.