10 Rounds
4 Bar Muscle Ups
:60 Calorie Bike
Rest 1 Minute

MAx 6 chest to bars
MVx: 6 strict pull ups (band)

GOALS + GUIDANCE: Aim to complete the bar muscle ups unbroken or fast singles with minimal rest, then immediately transition to the bike. Push hard for calories without redlining to maintain consistency across rounds. Use the 1 minute rest to recover your heart rate and grip for the next round. Record total calories (will vary from 90-200) and then put your time (~25 min) in the comments.