WOD – Tue, May 27
STRENGTH
Deadlift (GOALS + GUIDANCE: Work up to a 70% effort. The weight should feel like you could do another four reps. Maintain the same weight for the remaining sets.)
CONDITIONING
“I’m Having Fun” (Time)
3 Rounds
15/12 Calorie Bike
150 Farmer’s Carry
15 DB Step Ups (or Box Jumps), 20″
MCx: 70/53, 50/35
MAx: 12/9 cals, 53/35, 35/20
MVx; 9/6 cals, 35/26, 25/15
GOALS + GUIDANCE: Yes, you get to choose whether you box jump or db step up! If you did Murph yesterday, you may want to do db step up if your calves are sore from running. Or, you may want to box jump if your legs are sore from the 300 squats. For the bike, spend no more than :60 completing the designated calories. For the farmer’s carry, you should have to take breaks due to the kettlebells being HEAVY! The carry will take around :90-2:00. Then, the step ups or box jumps will take around :60. Target 11-13 minutes.