WOD – Thu, May 22

STRENGTH
Bench Press (GOALS + GUIDANCE: Build to a 7/10 effort or 70% of your 1 rep max, and hold the same weight across for all four sets. Remember to always have a spotter!)

CONDITIONING
“Hey Driver” (AMRAP – Rounds and Reps)

AMRAP 10
Up Ladder by 5 Reps
5-10-15-20
Eye-Height KB Swings
Burpees

MCx: 53/35
MAx: 35/26
MVx: 26/18, in+outs

GOALS + GUIDANCE: For ten minutes, increase your eye-height kettlebell swings and burpees by five reps every round. How far can you get?! To manage your breath and grip, purposefully start breaking the kb swings in the round of 20. Target the round of 35.