With a Partner
150 Cal Bike
150 Deadlifts
150 Push Press
150 Cal Row

MCx: 115/75
MAx: 125 reps, 95/65
MVx: 100 reps, 75/55

GOALS + GUIDANCE: Lean on your buddy! When you start to slow down, tap out, rest, and recover while your partner crushes it for a bit, then switch back! For the bike and row, switch every :45-:60, keeping a steady, moderate pace. Both will take around 10 min or less. The deadlift weight should feel super light (sets of 15 reps) and for the push press the same weight should get spicy around rep 10. Both of the barbell exercises will take around 5 minutes each. Target 30 minutes (35 cap).