with a buddy
AMRAP 16
4 DB Cleans
6 Toes to Bar
24 Double Unders

MCx: 50/35
MAx: 35/20, knee or pike ups, 8 attempts
MVx: 25/15, v-up or leg lift, 30 singles

GOALS + GUIDANCE: For sixteen minutes, alternate rounds of the triplet with a partner who will be moving at a similar speed, each round taking about :60 or less. Use two dumbbells for the db power cleans (unbroken every time) and keep the toes to bar unbroken the entire workout (:15). The dubs will take :30 or less. If you’re modifying, stay close to the time domain. Target 16-20 rounds as a team.