WOD – Wed, Apr 30

STRENGTH
Push Press (GOALS + GUIDANCE: Coaches will help you build to a 9/10 effort or 90% of your 1 rep max, which you’ll hold for all four sets. Remember for the push press, after the initial dip drive, there is NO redip of your legs at the end.)

CONDITIONING
“Give It All To You” (AMRAP – Reps)

6 x on the 2 Minute
300 Meter Row
Max DB Snatches

MCx: 50/35
MAx: 250m, 35/20
MVx: 200m, 25/15

GOALS + GUIDANCE: At the top of every minute complete the row in :50 or less (YES, modify to meet this time restraint) and the remaining time do alternating db snatches for max reps. Target 15-20 reps per round. There is no rest between rounds. Record your total reps.