100-80-60-40-20 Double Unders
10-8-6-4-2 Clean + Jerks

MCx: 165/115
MAx: 30-25-20-15-10 attempts, 115/75
MVx: 150-125-100-75-50 singles, 75/55

GOALS + GUIDANCE: The double unders will take 2:00, :90, :60, :45 and :30. Modify attempts and/or singles to meet the time domains. For the clean and jerks, choose a weight where you may have to do all single reps, or no more than 3 reps in a row. Target 12-15 minutes.