WOD – Fri, Apr 25

STRENGTH
Front Squat (GOALS + GUIDANCE: Coaches will help you build to a 9/10 effort ,or 90% of your 1 rep max, which should feel like you could sneak out 1 more reps. Stay at the same weight across all four sets.)

INTERVALS
“Thx MtnTough” (AMRAP – Reps)

5 x :90on/:90off
15/12 Calorie Bike
Max DB Thrusters

MCx: 50/35
MAx: 12/9 cals, 35/20
MVx: 9/6 cals, 25/15

GOALS + GUIDANCE: Thank you Mtn Tough FItness for this gem of a workout! Complete the calorie bike in :60 or less (hold 60+ rpms) then in the remaining :30 complete as many db thrusters as possible which will be around 10 reps. You get equal time to rest, so get uncomfortable and work to the last second. Record your total reps.