WHEN: Saturday, May 10th from 8:30-10a. Social at 10:30a
WHO: ALL Daybreakers: Noobies to Veterans… ALL fitness and experience levels will be able to compete in a low stress, friendly environment!
WHAT: Bring a potluck item and beverage of your choice
HOW: We’ll put the sign up sheet on the front desk! Please RSVP with your potluck item by Wednesday, May 1st so we can make teams and you can coordinate team uniforms!

Glen – Walker, Mikayla, Eddy

DT – Caroline, Clark, Liam

Zeus – Julia, Andrew, Brian M

Murph – Mike S, Jen B, K8

Nate – Sara M, Emeritt, Marianne

Clovis- Brendan, Mary C, Andrea

Hollyman – Erin G, John B, Sharon D

Daniel – Andy. Jim B, Amanda

JT – Carrie G, Ted, Sam

Manion – Cornish, Carie F, Bruce G

WOD 1
150 Burpees
150 DB Snatch 50/35/20
150 Cal Row

One person starts on burpees, one on dumbbell snatches, and one on the rower. At “go,” the person on the rower will complete 10 calories while the other two teammates accumulate reps at their stations. Once the 10 calories are completed, everyone stops and rotates to the next station, handing off their rep count to the next person. The workout ends once all burpees, snatches, and calories are completed. One person must use the 50# dumbbell, another the 35# dumbbell, and the third must use the 20# dumbbell. Record your time.

WOD 2
Hang Clean Ladder
5 Rounds of
:60 on/:30 off
For Max Reps

1 – 55# (1pt/rep)
2 – 65# (2 pt/rep)
3 – 75# (3 pt/rep)
4 – 85# (4 pt/rep)
5 – 95# (5 pt/rep)

Using a 35# bar, team members will take equal turns (20 seconds each) accumulating as many hang cleans as possible at the designated weight. When the minute ends, the team will have 30 seconds to load the next weight onto the bar and record their total reps before the start of the next minute. If a teammate is unable to lift the next weight(s), the remaining two teammates will each lift for 30 seconds. Continue this pattern for all five rounds.

Note: Each round’s reps are worth more points, so at the end, you’ll record your total point score.

WOD 3
400 Meter Run
Max Front Squats – 95/75/55

One team member starts on the run, while another performs as many front squats as possible at 95 pounds. When the runner returns, they will switch to front squats at 75 pounds, continuing the rep count where their teammate left off. The person who was squatting will now rest, and the person who was resting will begin the run. In the final rotation, one team member will run while the last person squats at 55 pounds. Record your total time (when the final runner crosses the finish line) and your total number of front squat reps.