AMRAP 20
300 Meter Row
10 Deadlifts
50 Double Unders

MCx: 185/125
MAx: 135/95, 15 attempts
MVx: 200m, 115/75, 50 singles

GOALS + GUIDANCE: Set a moderately uncomfortable pace from the start, and hold on! The fastest person off the rower will not be the winner on this one. Hold your typical 500m split pace for the 300 meter row, and break up your deadlifts early into sets of 6/4 with a brief pause to give your back and hamstrings a little relief. For the dubs, if big sets give you a pit in your stomach OR aren’t in your bag-o-tricks, break them into small manageable sets (10-15) with very quick breaks. Mentally they’ll be easier to manage and your lungs will also thank you. By the ten minute mark, you should feel like the workout is just starting to get spicy. You should have more energy to give to the second half of the workout rather than “omg! I’m dying! When is this going to end?! It’s only been ten minutes?! WHAT?!” Target 2:30-3:00 per round, so overall 6-7 rounds. Have fun!