WOD – Tue, Mar 25

STRENGTH
Shoulder Press (GOALS + GUIDANCE: Coaches will help you work up to a 8.5/10 effort (85%) and you’ll hold the same weight across all sets. Remember to keep your legs locked and abs engaged. Take two minutes between sets. Record your weight)

CONDITIONING
“Hold Tight” (AMRAP – Rounds and Reps)

AMRAP 12
400 Meter Run
12 Chest to Bar Pull Ups

MAx: 300m, chin over bar
MVx: 200m, 6 strict pull ups, or 15 ring rows

GOALS + GUIDANCE: Run the 400 in about 2:00, then chip away at the chest to bars anyway/anyhow! Spend only about :60 on the pull ups, with the intention of completing 3-4 rounds.