Skip to content
HELPING OUR MEMBERS PURSUE BETTER SINCE 2013|info@daybreakfit.com
FacebookXInstagramYouTubeRss
Daybreak Fit Logo
  • How Daybreak Does Fitness
  • Get Started!
  • About Us
    • Our Mission & Team
    • Programs & Rates
    • Schedule & Drop-ins
    • Choosing a Gym
  • Find or Contact Us
  • Workouts & Blog

Workout of the Day (WOD) & News

Previous Next

Workout Sneak Peek

Mel2025-03-06T11:28:50-05:00

Share this post with friends!

FacebookXLinkedInEmail

CLICK IMAGE TO LOGIN (MEMBERS ONLY):

MEMBER QUICK LINKS:

Wodify Info

Click the Wodify image above to login to your Wodify account. There you can change your payment method, get invoices, sign up for alerts, book your spot in class, and track your score! Better yet get the Wodify mobile app for APPLE IOS or for ANDROID!

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.

Home & Travel WODs

Anywhere. Anytime. Little (or no) equipment needed.

Box Life

ADVICE, MUSINGS, and UNCONVENTIONAL WISDOM from our years of coaching, fitnessing, operating a box, and competing in the world of CrossFit.

Member Bylaws

These are the GUIDING PRINCIPLES behind Daybreak’s tight-knit and inclusive community!

CONNECT WITH US!

PHONE WALLPAPERS

GET IN TOUCH:

Daybreak Fit
Daybreak CrossFit
526 Boston Post Road
Wayland, MA 01778

[email protected]
(508) 217-4442

Award-Winning Fitness Gym in Wayland & Sudbury

CONNECT WITH US!

Recent Workouts & Blog:

  • WOD – Fri, May 9
  • WOD – Thu, May 8
  • WOD – Wed, May 7
  • WOD – Tue, May 6
  • WOD – Mon, May 5

Reviews:

Excellent
Daybreak Fit
5.0
Based on 35 reviews
See all reviews
Copyright © 2013-2025 Daybreak CrossFit || All Rights Reserved || Website Design by Daybreak CrossFit || Pursue Your Better™
Page load link