30 Rounds
5 Wall Balls
3 Handstand Push Ups
1 Clean
MCx: 20/14, 225/155
MAx: 14/10, abmat, 155/105
MVx: 10/6, push ups, 115/75
WOD GOALS + GUIDANCE:
Hero WOD time, and one of everyone’s favorite workouts! Every round try to keep the wall balls and handstand push ups unbroken. Take one to two deep breaths before doing one clean. The clean weight should feel heavy! Try to do a round on the minute for as long as possible. Record your time, there is a 35 minute cap.
RIP Holleyman: U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
22:40 @ 185
15 rounds hspu
15 rounds hspu @ bench
Oops – I meant 8 hspu @ bench
31:43
20/bench/145
29 rounds + 5 @ 32:00
5 wb’s 20# / 20 second hand stand hold / 165# hang clean
Stopped at 25 rounds shortly before the 30 minute mark
14# wb / strict HSPU to 2 abmats / 115#
25 rounds at 25:15 (ran out of time at open gym)
14#/115#/HSPU
RIP Aaron Holleyman
30:20 30 rounds 14#, 3 semi-piked push-ups, 100#
12.20.2021 24 rounds 14#, 3 semi-piked push-ups, 95#
22:13 14#/1 mat/125#
big win for me today
31:13 – 50# DB Press + 185#