NEWS

  • VALENTINE’S DAY  – is TODAY Wed 2/14!! Wear red, pink, white sparkles, hearts, or dress like cupid!
  • FEBRUARY BREAK SCHEDULE: 
    • Mon 2/19 President’s Day – 6:30a, 8:30a + 5:30pm Classes ONLY!
    • No Teens 2/19 + 2/21

WOD

“Way Down”

METCON

With a Partner
5 Rounds
30 Calorie Bike
50 Toes to Bar
30 Russian KB Swings
20 Burpees

Weight: 53/35

MASTERS

With a Partner
5 Rounds
24 Calorie Bike
50 Knee Ups
30 Russian KB Swings
20 Burpees

Weight: 35/26

MOVE

With a Partner
5 Rounds
20 Calorie Bike
40 Leg Lifts
30 Russian KB Swings
20 Burpees

Weight: 26/18

WOD GUIDANCE & GOALS
With a partner or your Valentine, share reps for every movement to complete the 5 rounds. The calorie bike will take around 2:00 to complete, target 55+ rpms. The toes to bar will take :60-:90, the kettlebell swings (consecutive sets) will take :45-:60, and the burpees around :60. Keep rounds consistent and target a sub 30 minute finish.

Post Time to Comments. Compare Scores HERE.