NEWS

BABY SPRINKLE FOR COACH JESS: EVERYONE is invited to a baby sprinkle for COACH JESS, who is expecting baby number TWO!

  • WHEN: Saturday, February 10th at 9:30a (right after the 8:30a class)
  • WHERE: Daybreak
  • WHAT: Food (coffee, egg bites, and bagels) + Fun
  • BRING: If you’d like, bring a pack of diapers (any size)

WOD

“Shed”

METCON

10 Rounds
100 Meter Run
2 Power Cleans
30 Double Unders
Weight: 225/155

MASTERS

10 Rounds
100 Meter Run
2 Power Cleans
10 Attempts
Weight: 165/115

MOVE

10 Rounds
100 Meter Run
2 Power Cleans
40 Single Unders
Weight: 115/75

WOD GUIDANCE & GOALS
We love a 10 rounder! Run the 100 meters in :30 or less. Choose a weight for the power cleans that is HEAVY! A weight that you’re forced to take a breath before each rep, and you have to do them as singles. The dubs should take :30 or less. Use the run to “recover” before the next set of cleans and dubs. Target 17 minutes.

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