NEWS

  • Maynard Food Pantry: Dinner Box Collection for families in need. See details HERE
  • 100K Row Challenge: Details HERE. Half Marathon Row on Sunday 12/17

WOD

“Partner Row”

METCON

with a buddy complete
6-12-18-24-30-36-42-48-54-60 Cal Row

MASTERS

with a buddy complete
6-12-18-24-30-36-42-48-54-60 Cal Row

MOVE

with a buddy complete
4-8-12-16-20-24-28-32-36-40 Cal Row

WOD GUIDANCE & GOALS
With a buddy, split each of the allotted calories in half to complete the workout. The time domains will get longer each round, and you will get ample rest so make sure you push your time on the rower! Keep transitions FAST! Adjust the cals (MCx, MAx, MVx) so that you and your partner can complete workout in 20-25 minutes.

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