“HOLD MY HAND”

4 Rounds
21/18 Calorie Row
15 Box Jumps
9 Chest to Bars

Height: 24/20

4 Rounds
18/15 Calorie Row
15 Step Ups
9 Pull Ups

Height: 24/20

4 Rounds
15/12 Calorie Row
15 Step Up
9 Ring Rows

Height: 20

WOD GUIDANCE & GOALS
Classic CrossFit couplet! Row the designated calories in :60-:90, and before the first box jump shake out your legs!! Catch your breath stepping down off the box, and try to do the chest to bars in two sets. Each round will take about 2:15-2:30. Target 12 minutes.

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