NEWS
- Summer Spirit Friday 7/28: The Uniform! Wear a black top and black bottoms
WOD
“Row Sprints”
10 x 500/400 Meters
rest 2 minutes
10 x 500/400 Meters
rest 2 minutes
10 x 400/300 Meters
rest 2 minutes
WOD GUIDANCE & GOALS
Go HARD! Complete the 500/400 meters under 2:00, to have equal work to rest ratio. Record your fastest and slowest intervals.
Post Intervals to Comments. Compare Scores HERE.