NEWS
- 2023 Internal Team Throwdown: THIS Saturday May 13th, from 8:30a-10a. There are NO CLASSES!
WOD
“Fight Gone Bad”
3 Rounds of AMRAP 1
At Each Station
Wall Balls
Sumo Deadlift High Pull
Box Jump, 20″
Push Press
Row
Rest
Weight: 20/14, 70/53, 75/55
3 Rounds of AMRAP 1
At Each Station
Wall Balls
Sumo Deadlift High Pull
Box Jump, 20″
Push Press
Row
Rest
Weight: 14/10, 53/35, 65/45
3 Rounds of AMRAP 1
At Each Station
Wall Balls
Sumo Deadlift High Pull
Step Up, 20″
Push Press
Row
Rest
Weight: 10/6, 35/26, 55/35
WOD GUIDANCE & GOALS
This one is a FAVORITE for a lot of you, so dig in! Do big sets (wall balls, SDHP and push-press) or continuous movements (box jumps and row) for the entire minute. Move as quickly as possible from set to set knowing you get a break after the row. If you do take a break, time your rest. The minute goes by quickly. Target 15-25 reps per station each minute, and record total reps.
Post Total Reps to Comments. Compare Scores HERE.