NEWS

  • PRESIDENTS DAY/MARATHON MONDAY
    • Mon 4/17
    • Two classes ONLY 6:30a + 8:30a
  • APRIL VACATION SCHEDULE
    • MWF – No 9:30a Class
    • MWTH – No Teens Class

WOD

“Best on Earth”

METCON

AMRAP 15
15/12 Cal Bike
15 Hang Squat Cleans
Rest 1 Minute

Weight: 115/75

MASTERS

AMRAP 15
12/9 Cal Bike
15 Hang Squat Cleans
Rest 1 Minute

Weight: 75/55

MOVE

AMRAP 15
9/6 Cal Bike
10 Hang Squat Cleans
Rest 1 Minute

Weight: 55/35

WOD GUIDANCE & GOALS
Yup, that’s what this workout is going to feel like, the best on earth! Complete the 15/12 calorie bike in around :60, then complete the hang squat cleans in around :60 as well. Purposefully break the hang squat cleans into sets of 10 and 5 or 6,5, and 4 reps. After every round you get one minute of rest! Target 4+ rounds.

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