“Not Here to Make Friends”

AMRAP 15
10 Box Jump Overs
15/12 Calorie Bike
20 Meter Walking Lunge

Height: 24/20

AMRAP 15
10 Box Step Overs
12/9 Calorie Bike
20 Meter Walking Lunge

Height: 24/20

AMRAP 15
10 Box Step Ups
9/6 Calorie Bike
20 Squats

Height: 20″

WOD GUIDANCE & GOALS
Legs on legs on legs! Box jump or step overs will take around :30-:45, the 15/12 calorie bike will take around one minutes, and the twenty meter walking lunge :45-:60. Remember to OVERJUMP your first box jump over after the lunges!! Try to keep the same moderately-uncomfortable pace for all fifteen minutes. Target 4-5 rounds.

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