NEWS

  • NUTRITION RESET ENDS SUN 2/5!! Get your points into Triib!!
  • WEEK 4 BONUS: Meditate for 5 minutes or more, daily. If you’ve never mediated or aren’t sure where to start, try apps like headspace or calm

WOD

Row

METCON

3 x EMOM 10
6 Strokes
Rest 1 Minute
*10 damper

MASTERS

3 x EMOM 10
6 Strokes
Rest 1 Minute
*8 damper

MOVE

3 x EMOM 10
6 Strokes
Rest 1 Minute
*6 damper

WOD GUIDANCE & GOALS
This. Is. Cool! On the minute, you’ll do 6 strokes on the erg at a 19 stroke rate, and the damper will be set to a ten! At the end of every EMOM 10, you’ll take a 1 minute rest and record your total meters. This will become more of a strength workout but on a rower!

Courtesy of TheTrainingPlan

Post Total Meters to Comments. Compare Scores HERE.

HOME WOD

EMOM 10
100m run

ENDURANCE

Rest