“Give Us a Smile”

21-15-9
Bike
Toes to Bar
Box Jump

Height: 24/20

21-15-9
Bike
Knee Ups
Step Ups

Height: 24″

18-12-6
Bike
V-Ups
Step Ups

Height: 20″

WOD GUIDANCE & GOALS
Nothing makes you smile like a triplet that includes biking! Complete the first calorie bike in 2:00, the second in :90, and the third in :60. Break toes to bar sets into negative sets (8-7-6, 6-5-4, 4-3-2) to manage your grip and hip flexors. Take five seconds between sets to recover. Then move at a steady/moderate pace for the box jumps, “resting” on the step down. Target 15 minutes.

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