“Just Keep Moving”

10 Rounds
6 Push Jerks
100 Meter Farmer’s Carry

Weight: 155/105, 70/53

10 Rounds
6 Push Jerks
100 Meter Farmer’s Carry

Weight: 115/75, 53/35

10 Rounds
6 Push Jerks
100 Meter Farmer’s Carry

Weight: 75/55, 35/26

WOD GUIDANCE & GOALS
Woo hoo 10 rounds!! Choose a weight for the push jerks that you can cycle for six reps unbroken for the first few rounds, then may have to break into two sets on the later rounds. Then choose a heavy weight for the farmer’s carry that you may have to break at the 50 meter mark. Target 15-20 minutes.

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