“Why Not”

STRENGTH
Front Rack Lunge
3×10, across
*alternating legs

STRENGTH
Front Rack Lunge
3×10, across
*alternating legs

STRENGTH
Front Rack Lunge
3×10, across
*alternating legs

WOD GUIDANCE & GOALS
HEAVY DAY! Coaches will help you build to a moderately heavy weight for the front rack lunges. The lunges will be done by ALTERNATING legs, stepping forward or backward, for a total of 10 reps. Stay at the same moderate weight for all three sets. For the metcon, you’ll complete 5 bar facing burpees in around :20-:30 then use a HEAVY weight (2-3 reps in a row, MAYBE the first set unbroken) for the hang power cleans. Target 5-7 rounds.

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