WOD

“It’s Settled”

METCON

AMRAP 18
300 Meter Run
12 Power Cleans

Weight: 165/115

MASTERS

AMRAP 18
300 Meter Run
12 Power Cleans

Weight: 135/95

MOVE

AMRAP 18
200 Meter Run
12 Hang Power Cleans

Weight: 95/65

WOD GUIDANCE & GOALS
Use an AMRAP to work on a weakness. Today, you could work on running faster and using less weight for the cleans. Or, you could use a heavier weight on the power cleans (as long as your form is dialed in) and sacrifice your running speed. Whichever you choose, target 6 rounds.

Post Rounds to Comments.

HOME WOD

AMRAP 18
300 Meter Run
12 Burpees

ENDURANCE

Rest