“Left + Right”

EMOM 16
1- 15/12 Calorie BIke
2 – 4 Wall Walks

EMOM 16
1- 12/9 Calorie BIke
2 – 3 Wall Walks

EMOM 16
1- 9/6 Calorie BIke
2 – 4 Modified Wall Walks

WOD GUIDANCE & GOALS
We love a good EMOM! Why? It’s a challenge to accomplish a lot of work in a small amount of time, and you learn how hard you can push yourself! Minute one, push to complete the 15/12 calories or scale slightly to meet the time restraint. Minute two, complete the wall walks, chipping away at one every 10 seconds. Scale wall walks so you have 10 seconds left in the minute to transition back to the bike. Record any modifications.

Post Mods to Comments.