“Glimpse of Us”

9-15-21
Hang Power Clean
Deficit Handstand Push Ups

Weight: 165/115
Height: 45/25

9-15-21
Hang Power Clean
Handstand Push Ups

Weight: 135/95

9-15-21
Hang Power Clean
DB Press

Weight: 115/75

WOD GUIDANCE & GOALS
ASCENDING REPS!! Every set of hang power cleans and deficit handstand push ups, will be broken into at least two-three sets. Start with a set of five reps, then a set of four to complete a set of nine reps. Do the same for the handstands. The sets of fifteen reps, complete in ten and five, or six, five and four. The sets of twenty-one, complete in eight, seven and six reps. Take short breaks to shake out your grip, shoulders, and arms. Target 10 minutes.

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