WOD
“I Like You”
3 Rounds
800 Meter Run
30 Front Rack Lunges
Weight: 135/95
3 Rounds
800 Meter Run
30 Front Rack Lunges
Weight: 115/75
3 Rounds
600 Meter Run
20 Front Rack Lunges
Weight: 95/65
WOD GUIDANCE & GOALS
Run the 800’s at your 5k pace (moderate) so you’re completing them in around 4 minutes. Choose a lunge weight that you can hold onto for at least 10 reps before having to break. Lunges will take around :60 to complete. Target 15-17 minutes for today’s workout.
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HOME WOD
3 Rounds
800 Meter Run
30 Jumping Lunges
ENDURANCE
Rest
23:22 MAX
20:53 55#
22:48 65#
21:26. 115#/back crap/95/95
Cramp
22:28 MCx
Hello legs!
19:50 MCx
25:20 MCx
24:18 MCx
26:56 row 1000m, 65# 20 rep lunges
25:05, 30/20/20 @135#
24:43 really gassed
3 x 800m
75-65-65 FRLs
19:29 45#. Not a great day to do a noon class as it was HOT!
25:37 mcx
what fresh hell was that 😅
Bwahahaha… exactly.
19:43 subbed 48 bike cals for the 800s. Lunges were good.
26:00 – 135# x 1, 115# x 2 – Tony and I having a pity party.
23:27 75#
21:?? subbed 95# push press for the lunges