“One Right Now”

FOR TIME
33-27-21-15-9 Wall Balls
11-9-7-5-3 Burpee Pull Up

STRENGTH
EMOM 5
3 Split Jerk

Weight: 20/14, 155/105

FOR TIME
33-27-21-15-9 Wall Balls
11-9-7-5-3 Burpee Pull Up

STRENGTH
EMOM 5
3 Split Jerk

Weight: 14/10, 125/85

FOR TIME
20-16-12-8-4 Wall Balls
10-8-6-4-2 Burpee Pull Up

STRENGTH
EMOM 5
3 Split Jerk

Weight: 10/6, 75/55

WOD GUIDANCE & GOALS
HEAVY DAY post metcon!? Yup, we’re mixing it up. Try to do each set of wall balls in no more than two sets. Do the burpee pull ups at a moderate, steady pace, and use a bar that is six inches above your reach. Target 12 minutes. For the split jerk emom, do 3 split jerks at a moderate weight, focusing on form over weight

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