“Lemons”

AMRAP 30
4 Bar Muscle Ups
8 Deficit Handstand Push Ups
12 Hang Power Snatch
400 Meter Run

Weight: 95/65

AMRAP 30
4 Chest to Bars
8 Handstand Push Ups
12 Hang Power Snatch
400 Meter Run

Weight: 75/55

AMRAP 30
4 Strict Pull Ups
8 Bench Handstand Push Ups
12 Hang Power Snatch
300 Meter Run

Weight: 55/35

WOD GUIDANCE & GOALS
Sweatfest! AMRAP is an opportunity to work on a weakness or new skill, so choose one movement in today’s workout that challenges you. Maybe you do bar muscle up attempts, or do negative handstand push ups, or use a heavier weight on the snatch, OR run all 400 meters. Your goal should be to complete 6 rounds.

Courtesy of RPM

Post Rounds to Comments.