WOD

“12 Days”

METCON

1 – Jerk
2 – Front Squats
3 – Hang Power Clean
4 – Deadlifts
5 – Burpees
6 – Box Jumps, 20″
7 – Box Dips
8 – Sit Ups
9 – Pull Ups
10 – 100m Run
11 – Handstand Push Ups
12 – oz Beer or Sit to Stands

Weight: 135/95

MASTERS

1 – Jerk
2 – Front Squats
3 – Hang Power Clean
4 – Deadlifts
5 – Burpees
6 – Step Ups, 20″
7 – Box Dips
8 – Sit Ups
9 – Banded Pull Ups
10 – 100m Run
11 – Abmat Handstand Push Ups
12 – oz Beer or Sit to Stands

Weight: 115/75

MOVE

1 – Jerk
2 – Front Squats
3 – Hang Power Clean
4 – Deadlifts
5 – Burpees
6 – Step Ups, 20″
7 – Box Dips
8 – Sit Ups
9 – Ring Rows
10 – 100m Run
11 – Shoulder Taps
12 – oz Beer or Sit to Stands

Weight: 75/55

WOD GUIDANCE & GOALS
Have Fun!

Compare Scores HERE

Post Mods to Comments.