NEWS

  • NUTRITION RECHARGE: Ends TOMORROW, Tuesday 10/19. Get your scores into Triib!!

WOD

“Loyal, Brave + True”

METCON

10 Rounds
10 Toes to Bar
10 Burpees
100 Meter Run

MASTERS

10 Rounds
10 Knee Ups
10 Burpees
100 Meter Run

MOVE

7 Rounds
10 V Ups
10 Burpees
100 Meter Run

WOD GUIDANCE & GOALS
Move quickly and go unbroken as long as possible! The toes to bar will take :20-:30, burpees :30-:40, and the run will take :20-:30. Target 15-20 minutes.

Courtesy of BL

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HOME WOD

10 Rounds
10 V-Ups
10 Burpees
100 Meter Run

ENDURANCE

Today’s WOD