NEWS

  • ABBREVIATED SCHEDULE 8/14-8/21 (reflected on Triib)
    • Sat 8/14 + 8/21: No 7a class
    • MW 8/16+18: No Teens
    • MWF 8/16+18+20: No 9:15a class
    • TTH 8/17+19: No 12p class

WOD

“Circle Song”

METCON

10-9-8-7-6-5-4-3-2-1
200 Meter Run
Wall Balls
Toes to Bar

Weight: 20/14

MASTERS

10-9-8-7-6-5-4-3-2-1
200 Meter Run
Wall Balls
Knee Ups

Weight: 14/10

MOVE

10-9-8-7-6-5-4-3-2-1
200 Meter Run
Wall Balls
Leg Lifts

Weight: 10/6

WOD GUIDANCE & GOALS
Can you do the wall balls and toes to bar unbroken? I think you can! Before each set of wall balls and toes to bar, run 200 meters (:60). Then, for as long as possible, do the descending sets unbroken. Target 17 minutes.

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HOME WOD

10-9-8-7-6-5-4-3-2-1
200 Meter Run
Squat
Leg Lift

ENDURANCE

10x400m, rest :60