NEWS

  • ABBREVIATED SCHEDULE 8/14-8/21 (reflected on Triib)
    • Sat 8/14 + 8/21: No 7a class
    • MW 8/16+18: No Teens
    • MWF 8/16+18+20: No 9:15a class
    • TTH 8/17+19: No 12p class

WOD

METCON

Deadlift
build to heavy single
Cash Out
Weighted Plank
Accumulate 3 Minutes

MASTERS

Deadlift
build to heavy single
Cash Out
Weighted Plank
Accumulate 3 Minutes

MOVE

Deadlift
build to heavy single
Cash Out
Weighted Plank
Accumulate 3 Minutes

WOD GUIDANCE & GOALS
We’re going HEAVY again! Best week ever?? Coaches will help you build to a heavy single deadlift. Like Monday, mechanics must be impeccable to add weight to your bar. Have fun and give it 10/10 effort!

Post Weight to Comments.

HOME WOD

AMRAP 7
Burpees

ENDURANCE

Rest