WOD

METCON

Back Squat
build to heavy single

Press
build to heavy single

MASTERS

Back Squat
build to heavy single

Press
build to heavy single

MOVE

Back Squat
build to heavy single

Press
build to heavy single

WOD GUIDANCE & GOALS
HEAVY DAY!! Coaches will help you build to a heavy single back squat then a press. Heavy for the day means max effort (10/10) with impeccable mechanics. Coaches will also teach you how to bail out of an unsafe position, or a lift that doesn’t feel safe. Have fun, and GET AFTER IT!

Post Weights to Comments.

FOUNDATIONS

Daybreak Foundations is designed to augment our daily workouts and should be performed in succession over the course of 10 weeks. Ideally, these can be completed after your daily workout in the gym or at home. If you have any questions about how to incorporate our Foundations program into your routine, please reach out to Mel or email us at [email protected].

WEEK 10 of 10

MON

Back Squat
build to heavy single

Press
build to heavy single

TUE

Sorenson Hold
for time

THU

Deadlift
build to a heavy single

FRI

Max Wall Squat

Max Barbell Overhead Hold
at 70% of bodyweight