NEWS

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WOD

“Heart Attack”

METCON

10 Rounds
100 Meter Run
15 Wall Balls

Weight: 20/14

MASTERS

10 Rounds
100 Meter Run
15 Wall Balls

Weight: 14/10

MOVE

7 Rounds
100 Meter Run
10 Wall Balls

Weight: 10/6

WOD GUIDANCE & GOALS
One-hundred meters will take around :20-:30. Take a big breath and try to keep the wall balls unbroken as long as possible! Each round target 1:15-1:30, for a total time of 15 minutes.

Courtesy of NCFit

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HOME WOD

10 Rounds
100 Meter Run
15 Jumping Squats

ENDURANCE

Today’s workout