NEWS
FRI WOD Recording
WOD
“Lifestyle”
3 Rounds
600 Meter Row
30 Box Jumps
15 Dumbbell Deadlifts
600 Meter Row
30 Box Jumps
15 Dumbbell Deadlifts
Height: 24/20
Weight: 50/35
Weight: 50/35
3 Rounds
600 Meter Row
30 Step ups
15 Dumbbell Deadlifts
600 Meter Row
30 Step ups
15 Dumbbell Deadlifts
Height:24/20
Weight: 35/20
Weight: 35/20
3 Rounds
300 Meter Row
20 Step Ups
10 Dumbbell Deadlifts
300 Meter Row
20 Step Ups
10 Dumbbell Deadlifts
Height: 20
Weight: 25/15
Weight: 25/15
WOD GUIDANCE & GOALS
Row the 600 meters at your 2k pace (same pace as Wednesdays workout). The row will take around 2:15-3:00. Find a steady pace on the box jumps (:90), using the step down to slow your cycle time and steady your breathing. And for the deadlifts, choose a weight you can do for 15 reps unbroken every round. Target 17 minutes
Post Time to Comments.
HOME WOD
3 Rounds
800 Meter Run
30 Box Jumps
ENDURANCE
Rest